But preventative care and making your health a priority isn’t something you should take lightly. We offer free healthy lifestyle services to Surrey residents for FREE! Whether you want to lose weight or stop smoking, we can help you get back on track to a healthier you.According to a national survey by Cleveland Clinic, about 72 percent of men would rather do household chores than go to the doctor and only about 50 percent of those surveyed said that they consider getting an annual check-up as a regular part of taking care of themselves. Staying connected with friends and family is not only important for your emotional and mental health, but studies have also shown that social connections strengthen our immune system and help us live a healthy lifestyle!Īre there some aspects of your lifestyle that you think could use help? Humans are naturally social beings and we rely on social connections in order to thrive. This is about 6 pints of average strength beer or four 250ml glasses of wine. In terms of alcohol, by sticking to the government’s guidelines of no more than 14 units of alcohol per week for men and women, you are greatly reducing your risk of alcohol-related diseases. It can be beneficial to not drink caffeine past 2pm or at least 7 hours before bed to ensure it doesn’t negatively affect your sleep. Try to drink caffeine and alcohol in moderationĪ lot of people love their coffee and rightly so! However, like a lot of things, caffeine is best drunk in moderation to limit the negative effects of over-consumption such as headaches and insomnia. As well as this, getting outside daily is important for your vitamin D levels, with regular sun light exposure (10 minutes a day several times a week) being the most natural way to absorb vitamin D. Studies show that spending time in parks and green spaces has the power to reduce blood pressure, cholesterol levels and reduce stress. Take time for yourself when you can, whether that’s reading a book, doing some meditation or having a hot bath. Check-in with how you’re feeling and be sure to talk to your loved ones. Staying healthy doesn’t just mean looking after our physical health, it’s also hugely important to look after our mental health as well. Make sure that you drink plenty of water before, during and after exercise to replace the water lost through perspiration. Everybody is different but aiming for around 8 glasses or more of water per day will keep you hydrated. Try to drink water frequently throughout the day and when you feel thirsty. Keeping hydrated is important for many reasons, such as preventing infections, regulate body temperature and keeping organs functioning properly. Small changes such as buying smaller plates can really help with weight control! Sometimes when we are rushing to think of what to have for dinner because we are hungry, we tend to make poorer food choices.Ĭontrolling your portions is important for your body to eat what it needs instead of mindlessly over-indulging. Pre-planning what you’re going to eat for the week will allow you to ensure you’re eating the foods your body needs as well as saving you time and money. Whether that means occasionally tucking into your favourite fish and chips from the chip shop or treating yourself to a gooey brownie. It’s also important for our wellbeing to eat our favourite treats in moderation too, as no food should be forbidden. Choose wholegrain options to keep you fuller for longer and try to incorporate other foods high in dietary fibre into your meals such as beans and pulses. Aim to eat 5 or more portions of different fruit and vegetables each day to ensure you’re getting adequate amounts of vitamins, minerals and fibre. Now more than ever it’s important to eat nutritious foods to help support your immune system. Exercise has the power to transform your day and the best time to do it is usually when you least want to! If you are finding yourself sat down for the most part of the day, try and get up every half an hour to move around. Home workouts are readily available online from HIIT to aerobics or if you prefer, try and get out for a walk or run. Try and aim for 30 minutes or more of physical activity each day. Going to bed and waking at the same time each day and aiming for at least 8 hours of sleep per night will help your body to establish a routine. Many people struggle with getting a proper night’s sleep. Try as best you can to get a good night’s sleep Join us this week as we talk through our 10 top tips for living a healthy lifestyle.
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